Build It

$70.00 $85.00

A 4 week stabilisation program designed to target your short muscles. Short muscles in essence help to support your larger denser muscles. Your quality of life increases as you can proficiently tackle a larger range of motion from long heads that connect to short strengthened muscles.

A 4 week stabilisation program designed to target your short muscles. Short muscles in essence help to support your larger denser muscles. Your quality of life increases as you can proficiently tackle a larger range of motion from long heads that connect to short strengthened muscles.

Would you like to learn the building blocks of foundational training but have not found success? Do you not know where to start? Look no Further. Laurel takes you through a series of movements to complete three to four times a week you can easily fit into your own schedule. This program will increase your chances to Build It, because we all need our foundational movement patterns established prior to getting results. Patience, dedication, anything with one’s willpower from one’s mind will help you successfully achieve the results you are looking for using this program.