Hey there! I’m Laurel Shields.

I’m a Certified Personal Trainer and a Fitness Instructor. My goal is to get you great results.

I’ve worked with pre and post natal, Crohn’s, PCOS, and in Barbell Strength Training. I push you hard but reward your efforts. If you show up and try your best, I guarantee you’ll see the results you want.

No matter what your story is, we all have one. Here is mine:

Since I was young, I loved sports like dancing, judo, gymnastics, and swimming. Growing up around athletes made being active feel natural, and I knew I shouldn’t waste this gift. At 27, I had revisted everything in my life and what needed to change. I chose fitness as a career, as it has amazing benefits. It provided me with a deeper understanding of who I was. Strong, disciplined, and motivated. In two years, I focused on strengthening and conditioning. I achieved the athleticism I was gifted with. By 29, I was in my best shape, better than many around me, and fully passionate about fitness. I noticed many women my age struggled with basic movement, like bending or climbing stairs, because they lacked fitness. I wanted to help. Now at 30, I help clients get fit AND teach them why habits, balance, movement, and WHY muscle matters.

I do not take a cookie cutter approach. I will help you diligently as you deserve to get your desirable outcome.

I’ll advise you on what needs to change, and help you find your own strength.

Whether you are seeking authentic exercise guidance, had a relapse, or need some structured discipline, reach out and let’s get to work.